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Baldness Prevention - Hair Care Basics For Men

Hair and nails are two of the constantly growing parts of our body, and they are special because they keep growing when we cut or clip them. Just like nails grow the same way each time, hair usually grows back through the same follicles.

Both hair and nails are made up of proteins called keratin, which comes from the foods you eat. Proper hair health however relies on more than just the protein we consume in our diet.

While its normal to shed some hair through the growth and trim cycle, some people shed more hair than normal which is what we simply call "hair loss" or even baldness when hair falls out faster than it can grow back. The clinical term for this type of thinning hair or balding is Alopecia.

What Causes Hair Loss?
Some of the common causes for hair loss in men are:
  • Medical problems: Thyroid disease, diabetes, kidney dysfunction, liver problems, lupus are some of the many diseases that lead to heavy hair loss.
  • Medications: Hair loss can be a side effects of some medications like isoteretionin, lithium, diet pills containing amphetamines, chemotherapy drugs, medications prescribed for leukemia and other types of cancer.
  • Alopecia areata: a disease caused by hair follicles being damaged by a person's own immune system and causes round bald patches on the scalp.
  • Hair treatments and styling: Chemical treatments such as hair colouring, hair bleaching, straightening, perming etc can cause hair damage all the way to baldness.
  • Diet & Nutrition: Poor eating habits can contribute to hair loss. This means the body isn't getting enough protein, vitamins, and minerals to maintain normal hair growth.
  • Male pattern baldness: The most common cause of hair loss in men is androgenetic alopecia, or male pattern baldness. This condition is caused by a number of factors such as hormones called androgens, and also by genetics.

Baldness Prevention Tips - Take good care of your hair!!!

Eating a well balanced and healthy diet goes a long way toward good hair health. Here are some ways that doctors suggest to take good care of your hair:
  • Use herbal shampoo
  • Lather gently
  • Don’t rub your Hair vigorously
  • Don’t use chemicals on your hair too often
  • Eat a well balanced and healthy diet
  • Air dry your hair
  • Avoid chemicals and using bleach on your hair

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